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Author-Poe NedergaardMartial Arts and self-defense serve various purposes and have distinct viewpoints. Martial Arts are commonly practiced as a type of physical and psychological technique, emphasizing individual development and self-improvement. It includes finding out particular strategies and kinds, developing skills with extensive training, an
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Author-Brink CravenMaster self-defense basics by first understanding your environments and trusting your instincts. Practice verbal de-escalation and setting boundaries. Understand individual area and vital techniques like straight strikes and palm strikes. Construct muscular tissue memory and response time with blocks and kicks. Project self-confi
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